Author: Qiang

Use charts and calculators to track calories by distance, time, or steps walked Walking is an fantastic kind of exercise to build strong legs and healthy joints while also burning calories. A lot of people who begin a walking program like to track their progress as they build mileage and increase their fitness levels. Understanding your distance and calories burned while walking can help you achieve your goals. Read on to learn how to best track your efforts with calorie guides and calculators. How to Count and Track Calories Burned Walking How to Track Calories Burned While Walking You can…

A few nutrition specialists call the avocado a superfood. This flavorful fruit provides health benefits, such as cholesterol and blood sugar management, because it is a a decent fibre source. But when you look at avocado nutrition, you might be surprised. Not only are avocado calories high, but most of the calories come from fat. So should you include this fruit in a healthy, balanced diet? Many people do, but if you’re watching your calorie and fat intake, you may decide to consume avocados in moderation. Avocado Nutrition Facts One-half of an avocado (100g) provides 160 calories, 2g of protein, 8.5g of carbohydrates,…

The pulldown exercise works the back muscles and is carried out at a workstation with adjustable resistance, usually plates. While seated, you pull a hanging bar toward you to reach chin level, then release it back up with control for one repetition. This exercise can be done as part of an upper-body strength workout. How to Do a Lat Pulldown Sit comfortably on the pulldown seat, with your feet flat on the floor. Check the height of the bar. You may need to adjust the bar height by shortening or extending the chain or the bar-supporting cable or your seat…

The incline dumbbell press is a free weight exercise designed to target the chest, shoulders, and triceps, independently hitting each the body’s side. This exercise is a great way to focus on and define your upper-chest muscles. Unlike the more traditional flat bench press, the incline press shifts the movement’s focus to the upper portion of the pectoral muscle groups and the in front of the shoulder. This allows for more significant hypertrophy (muscle growth) of the upper chest when the exercise is performed regularly. How to Incline Dumbbell Press: Techniques, Benefits, Variations The incline dumbbell press is designed to increase chest…

The Bulgarian split squat is a version of a single-leg squat where the back leg is elevated on a bench or a sturdy chair. As a unilateral squat, the exercise focuses more on the quadriceps than similar lower-body compound movements. It also requires a lot of equilibrium and synchronisation, increasing the core and upper body engagement required to maintain proper form. The Bulgarian split squat is a great movement to add to a lower-body strength or total-body workout routine. Due to the compound, balance-focused nature of the movement, it’s a good idea to include it toward the beginning of a workout, perhaps after…

If you want to build stronger glutes, you’ll want to do exercises and exercises that focus on those muscles. The “glutes” are actually three different muscles—the gluteus maximus (the largest muscle), the gluteus medius, and the gluteus minimus. Read on for 7 moves to try that will build your butt. What Are Glutes? The location of the glute muscles under the fatty tissue of your buttocks. They consist of three muscles including the gluteus maximus, gluteus medius, and gluteus minimus. Your glutes are large, powerful muscles that help you walk, run, sit, stand, and many other movements. You can increase…

Chicken breast is an excellent source of lean protein (protein without a lot of accompanying fat). That means most of the chicken breast calories and macronutrients (macros) come from protein. Those who consume adequate protein are more likely to maintain muscle mass and preserve a healthy metabolism. Chicken breasts are also relatively inexpensive, versatile in recipes, and can be prepare in a variety of ways. For example, baked chicken breasts and Air-fried chicken breasts tend to be convenient and healthy cooking methods. Learn more about chicken breast health benefits, food safety, and ways to prepare it as part of a balanced eating plan. Chicken…

There are many benefits of doing a plank, as planks are an excellent abdominal and core exercise. To ensure you keep your core strong and stable, add the move to your ab workout program. Keep reading to find out plank exercise benefits and distinct iterations in addition to guidelines. What Is a Plank? A plank involves balancing on toes and forearms as you hold the rest of your body off the ground. Your spine is kept in a neutral position and your head, torso, and legs are aligned. Planking is an isometric exercise since keep your core muscles contracted in one position.…

Editing Your Recipe You can edit your recipe at any point. Editing ingredients: Hit the pencil icon next to the ingredient name if you’d like to edit or delete individual ingredients. To incorporate fresh components, hit “+Add Ingredient.” Servings: Choose the number you’d like from the “Number of Servings” dropdown. Starting over: Choose “Analyze New Recipe” or “Start Over.” Keep in mind that these choices will delete the current information, so if you want to save your current analysis make sure to grab the embed code! Visit for more Try Our Recipe Nutrition Calculator Saving and Embedding the Nutrition Label You can…

When calculating your calories burned per step, the number will depend on your weight and height. For instance, a typical 160-pound an average-height individual will burn about 40 calories per 1,000 steps. This is the equivalent of 0.04 calories per step. The charts below show you how many calories you’d burn in 1,000 steps, 5,000 steps, 10,000 steps, or more. Here is what you need to know about converting your steps to calories burned. Visit for more information Steps to Calories Converter Convert Your Steps to Calories To convert your steps to calories burned, you will need to know your approximate…