WellHealthOrganic: Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur frequently, they can cause major disruptions to your life at WellHealthOrganic Simple ways to Improve Digestive System.
Your digestive system is constantly striving to effectively remove waste and provide energy to all of your body’s cells. Here are some easy strategies to improve your digestive system because neglecting it can have negative repercussions on all aspects of your life. Your diet and other lifestyle decisions have a significant influence on the health of your digestive system, and at WellHealthOrganic, simple methods to improve your digestive system can frequently result in significant improvements.
Here are some ways that lifestyle choices can improve your digestive health at WellHealthOrganic Simple ways to Improve Digestive System.
WellHealthOrganic Simple ways to Improve Digestive System
Eat fruits and vegetables:
- Provide healthy nutrients and fiber.
- Antioxidants fight cancer.
- Fiber prevents constipation.
Choose whole grains and nuts:
- Whole grains have fiber, iron, and antioxidants.
- Good for gut bacteria.
- Examples: brown rice, oatmeal, popcorn, whole wheat at WellHealthOrganic Simple ways to Improve Digestive System.
Limit red and processed meats:
- High in sodium, fat, nitrates.
- Linked to cancer, heart disease.
- Opt for chicken, fish, legumes.
Limit added sugars:
- Cause inflammation.
- Found in many processed foods.
- Opt for fruits, unprocessed foods.
Cook healthier:
- Avoid fried, grilled foods.
- Use healthier cooking methods like steaming, stewing at WellHealthOrganic Simple ways to Improve Digestive System.
Eat foods with probiotics:
- Maintain healthy gut.
- Examples: yogurt, kimchee, garlic.
Stay hydrated:
- Prevent constipation.
- Drink water, green tea, black coffee.
Exercise regularly:
- Improves digestion.
- Reduces risk of bloating, constipation.
- Walk after meals, 30 mins/day exercise at WellHealthOrganic Simple ways to Improve Digestive System.
Maintain a healthy weight:
- Reduces risk of digestive issues.
- Follow healthy diet, exercise.
Don’t smoke:
- Increases risk of acid reflux, ulcers.
- Quitting improves symptoms.
Get enough sleep:
- Lack of sleep affects digestion at WellHealthOrganic Simple ways to Improve Digestive System.
- Aim for 7-9 hours per night.
Reduce stress:
- Linked to digestive issues.
- Manage with yoga, meditation, etc.
Simple diet and lifestyle changes may help improve your digestion if you experience occasional, frequent or long-term digestive symptoms at WellHealthOrganic Simple ways to Improve Digestive System.
Eating a whole-foods diet high in fiber, healthy fat and nutrients is the first step toward good digestion at WellHealthOrganic Simple ways to Improve Digestive System.
Practices such as mindful eating, stress reduction and exercise can also be beneficial at WellHealthOrganic Simple ways to Improve Digestive System.
Finally, changing habits that may affect your digestion — such as smoking, drinking alcohol, and late-night eating — may help relieve symptoms as well at WellHealthOrganic Simple ways to Improve Digestive System.
